5 Products to help you navigate Lockdown - (Spiritual Emotional Hacks).
PICTURE of a running bath.
As we are now into another National Lockdown here in the UK I wanted to share some products that may be hopeful in getting you through this current world climate.
I did write a long paragraph on 2020 but it got deleted so maybe this 2020 the review is still loading because ish isn’t finished yet.
So please follow me on Instagram or Insight Timer where I run FREE classes and have some meditations available for you to listen to.
Transparency - The links are affiliate links which contribute to the production of this content ie time. this enables and inspires me to produce more information that is screaming to get out of my head. All links are recommended and credible products I have used unless otherwise stated.
1. Bush Flower Remedies
Flower Essences are vibrational therapy and Australian Bush Flower Essences help manage the emotional demands of everyday life.
When I worked as a therapist at Bliss Creative Health Centre - a few of the Massage Therapist gave their clients Calm and Clear because it helped balance those living in busy cities.
Featured Calm and Clear, and Electro (Helps with Radiation from Computers or phones) -Australian Bush Flower Remedy, and Relationship, remedy (especially if you are stuck at home together).
2. Essential Oils
Essential oils support the physical, emotional and spiritual, they can be used in the bath four drops or in 24mls of carrier oils such as Grapeseed or Coconut oil. or diffused in an oil burner. My favourite way is either a self-massage or bath.
3. HEPA approved AIR PURIFIER.
I cannot vouch for this machine as a defence against any virus, however, the reviews are positive according to WHICH check out this article I have much better air quality in my bedroom and I have recommended this to other therapists. In England, the cold winters bring another problem central heating and bad air quality so these air purifiers help.
I recommend this brand please check the reviews before you decide (there is a problem with the filters but apparently they are now under another brand), Please check before you purchase this brand if the filters are available. I have yet to buy a filter.
More information on HEPA purifiers see the WHICH article.
4. Meditation or Mindful practices.
Having a morning practice is really important and can literally lift your mood. I am doing the Insight Timer FREE 30-day meditation challenge alongside my one of my old courses the 30/30 Wellness challenge.
This has made a very difficult time more restful and helps me start the day. There are several other challenges on Youtube such as Yoga, dance etc find the one that resonates with you.
5. Bath and Body products.
Because Loungewear will take over your life you need to be able to look after the one suit that is priceless and that is your Birthday Suit.
So invest in a good body scrub, Body butter or oil (I made my own Macerated Sunflower oil with Lavender) or Coconut oils. Purchase a Jade Roller for that face massage and lift (heck purchase an egg if you want to go the extra mile). If the price is a problem then create your own with sugar. There is no clubs or restaurants open for a while so get your body ready so that we can run out of quarantine looking buffed ( a few more pounds may be added but at least your skin will look good).
DIY
DIY BODY SCRUB https://simple-veganista.com/diy-edible-sugar-scrub/
DIY MACERATED OIL FROM MY SELF PACED AROMATHERAPY COURSE PART 1 (INCLUDES A FREE HAND MASSAGE TECHNIQUE).
DIY MACERATED OIL FROM MY OLD AROMATHERAPY INTO COURSE PART 2 .
JADE ROLLER FOR FACE
I hope these resources are useful for you, please leave a comment to let me know if you found this useful or your own self care hacks .
Holistic Book Club - Essential oils, pain relief and a great waistline.
7 minute read. .
I was recently sent three books by Eddison Books on Health and Wellbeing. Now I am a bit of s sceptic because as a Holistic therapist and Former College tutor the books we read were quite detailed clinical type books. Suffice to say it was nearly 20 years ago so I suspect the sophistication of the reader has risen to meet our upgraded HD retinas.
Essential Oils You Can’t Do Without: The Best Aromatherapy Oils for Health, Home and Beauty and How to Use Them by Daniele Festy
The Ketogenic & Hypotoxic Diet: Lose Weight and Improve Health with This Low-Carb, High-Fat, Anti-Inflammatory Plan by Olivia Charlet
Natural Painkillers: Relieve Pain with Natural Remedies and Exercises by Dr Yann Rougier & Marie Borrel
Natural Painkillers: Relieve Pain with Natural Remedies and Exercises by Dr Yann Rougier & Marie Borrelcan came at the right time because I recently experienced a bad back after another Bereavement (if you have listened to my podcast or read my blog on Grief then you will know how common it is to experience physical ailments after the death of a loved one). The book is jam-packed with various complementary techniques to use such as Acupressure points to help with pain relief, Healthy foods to help reduce inflammation and also a good range of Homeopathic and Aromatherapy remedies and recipes to assist you with any complementary programme.
Safety note: For any physical ailment one should always consult their GP or Complementary Health Practitioner ( I consulted my Osteopath for my back).
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Essential Oils You Can’t Do Without: The Best Aromatherapy Oils for Health, Home and Beauty and How to Use Them by Daniele Festy
When I was asked to review this book I thought it would be just another aromatherapy book with great pics, but I was wrong, it is a great book and great as a reference guide. This easy to use book is full of information that will help you create some great skincare and wellness blends. 6 Essential Oils You Can't Do Without has great references on all the important data that will allow you to start your essential oil journey. Even for existing Aromatherapists and students alike, this book visually clean and informative, for the novice, it will also be a great companion to creating a Healing home because it has over 300 recipes for the home, skin and body. So for my clients and students alike, I will definitely recommend this lovely book.
The Ketogenic & Hypotoxic Diet: Lose Weight and Improve Health with This Low-Carb, High-Fat, Anti-Inflammatory Plan by Olivia Charlet
I found this book really interesting and again timely because I have spent the winter hibernating and now I am back at the Gym and on the mat. The Ketogenic & Hypo toxic Diet again was a very informative read. The book breaks down the “Keto” diet which is a diet
Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein).
The Keto diet says No, to sugar, most fruits or white carbs and Pulses so some Vegans may find this a problem if they eat a lot of cooked Chickpeas or Lentils,(there are options for the sprouted pulses)
As a gluten intolerant Pescatarian I find pulses hard to digest, even with Seaweed added and soaking, and the Gluten-free food often leaves me bloated so trying this out has helped reduce the bloating.
The book is clearly written and easy to follow, but for me, my favourite part of the book is the recipes. Although different I found some of the foods choices similar to the Paleo diet, however, the Keto is about changing macronutrients to start a natural fat burning process. (correct me if I am wrong) and the Paleo is about eliminating dairy, grains and processed foods. Both diets are good for Auto Immune, Weight loss and Gluten intolerance. As for the weight loss, I am only on day 1 so I will let you know if I follow this for 5 days. I will definitely add this book to the reading list of my self paced course the 30/30 Wellness programme.and now that is a bonus. All books are available for all outlets such as Amazon and Foyles.
INTERNATIONAL WOMEN'S DAY 2019
Happy International Women’s day !!!
For more information about this day click here on the International Women’s Day website. I will also have an exhibition in Forest Gate East London
As an appreciation for all the women who work hard I want you to Tag a Beautiful women or business here..
Healing and Herbs.
Healing sessions for women.
I am now working alongside a herbalist for a limited time for my Womb Healing, and Coaching sessions.
I was asked by Herbalist Sophia to sit in my sessions so that she could observe the practice of an established therapist. I jumped at the chance of working with a Herbalist because of my own love of herbs and secondly, the effect herbs have on the body especially the Uterus and general health of women. I also feel the energy of two therapists will enhance the healing within a much quicker timeline.
Healing the womb is a revolutionary act.
Taking time for womb healing automatically makes one feel whole again and able to deal with the stresses of life.
My Womb healing sessions will enable you to have more control over any Gynaecological conditions you are currently experiencing. I cannot create miracles (well according to my clients I can), but I can get you to feel, sleep and think better about your health and your body.
The Creative Healing Method Coaching programme
will help you heal from that breakup or give you the confidence to set up that business or connect to your intuition? This programme will bring more clarity and help you set good boundaries which is always weaker when we are experiencing womb issues.
(basically, it is going from 1 to 20 in a short space of time).
Don't take my word for it here are some examples.
R wanted to travel, feel more connected within her self after nine months of the creative healing method she travelled to an exotic location and is now more in her power.
J, wanted more connection and confidence, more boundaries and within six months she felt much clearer and secure in her emotions. After a year working with me, J was able to set boundaries within several relationships and establish a self-care plan for herself that managed her anxiety levels.
B had a chronic womb issue which has improved within three months.
Lastly, T was feeling very isolated and within 6 months she had a job, her own space and is in the process of expanding her life's work and offer.
If any of this speaks to you then book a discovery call with me.
Marilyn x
2018 End of year questions.
2018 in Review
All I can say about 2018 is that you Kicked my arse I totally jumped off the cliff to support myself a 100 percent
My spa dates were cancelled, my clothes were recycled and I did not purchase any new shoes in 2019 which meant I consumed very little and my cash went back into my marketing and business.
After my Dad passed over in 2017 and my brother in law six months earlier, I focused on working and making money for others. As soon as 2018 hit I entered a new relationship - with myself.
From the beginning of 2018 I vowed to concentrate on myself (so no love interest with Musicians, Artist, or Poets (apparently according to Liz Green I am the proverbial troubadour so I needed to experience my lament and love by myself and for myself),
It is so interesting in cyber world we talk about ‘Self Love’ but, self Love like any relationship takes work as there is still compromises, and decisions to be made so that one can balance work and life.
In relationships there was a struggle to balance time between my partner and friends, in relationship to self this is still a challenge. I was totally immersed in myself and the joy I felt being in this zone of pure bliss. I now understand how I love because I gave myself that total unconditional love, so now moving forward I need to cater to three groups of humans, myself, my partner and my circle.
During this time I was also aware of the difference between hiding/withdrawing from the world and loving myself, eating, going out dinning and walking for oneself and with oneself, I was running towards my self love not away from the world.
Surrender : mjfontaine
I went to events and concerts, walked, ate in restaurants, all by my self (cue the music) and at times I felt a slight pang but that was my head and conditioning, my heart was fun and having fun.
I never knew this type of bliss existed. - communion with the Creator my creativity flourished also.
My work became deeper and thick with authenticity and transparency. I re discovered places in my business that I neglected and threw money at so I could not deal with those areas. The reduction of funds also made me realise how much I used money as a way to put a band aid on issues that challenged my self worth and confidence, This clarity of my life situation enabled me to look at my business, my boundaries and my worth. How many times do we make a business decision based upon validation? It is surprising how Social media totally dictates how entrepreneurs actually portray themselves online at the cost to their business model.
Since walking my own path and setting a better strategy I got real and practical, learned, applied the steps but checked with my heart to see if the steps were congruent with my values. Where there was confusion I asked the adult part of myself to apply a practical solutions.
Stuff just go more real and I am actually running a proper business MA!
My clients increased, more sales of my products and more engagement,
There are more surprises coming in 2019 which is totally gonna switch up my work.
First I had to check in with my partner - Myself.
Have a great 2019 please see my next post that will have the review questions of 2018
Marilyn x
The Tao of the Dark Tunnel
The Tao of the dark tunnel
I can be pretty adventurous and other times I can be a deer in headlights (this is rare for me as I am a Leo) but when this dastardly affliction hits me it can have a great impact on my life!
Think embarrassing ex-boyfriends, bad jobs, impulse buying "the offer ends at midnight” all very time consuming and sometimes painful... I say it's better to make mistakes than have regrets because mistakes are better when they come from desire not fear. (Disclaimer this does not include infidelity or other untoward desires there is no wisdom in the mistake of breaking hearts or addiction)
However there is nothing more paralyzing than fear of a possible outcome such as losing a contract, or making the right decision regarding ones career or running out of petrol whilst one is in the Blackwell tunnel!
The Blackwell tunnel
The Blackwell tunnel is 4,125 feet long.
I have a new car so I didn't really know the the amount of petrol one has in a reserve tank!
The scene
I am driving south of the river and all of a sudden, I am in the tunnel and the petrol light comes on. I am horrified I never go into a tunnel without petrol because well it's dangerous and irresponsible, and I am also very claustrophobic in tunnels!!!
Anyway the day before I was asking a client about her fear and how it affects our choices. So to make an example of myself (I like to practice what I preach). I decided to test the emotional responses to fear
So as the panic and negative self-talk set in I decided to ask myself
What part of me is fearful, where is it located?
What is the wise intuitive part of me saying and what is it saying? Where is it located in my body?
believe me everything slows down especially if your practising deep breathing to calm yourself down
After practising the questions and dialogue the journey through the tunnel was the quickest journey I ever had....
For the key was slowing down and stepping away from the panic or fear by breathing (which we forget to do) also self-talk is a really good way of staying calm. The aim is to talk to yourself like you would talk to a dear friend. This is a good way of calming yourself down so don't beat up or hate on yourself doesn’t help the situation at all.
In my early twenties I suffered from panic attacks and during that time all rationality went out of the window however, a tool I used to get out of the panic state was to give myself positive and reassuring talks rather than run around and create more drama. There are times where the batons of support during fearful times have to be passed to my circle of care/friends/gypsy crew (that’s why it’s important to have good people around you).
The lesson of this journey is balance and being still in a crisis if you cannot do that find a way to get there as soon as you can.
What do you do to remain centred?
Podcast rebranding- The Candid Conversations show Episode 17 Shame.
The is the first episode of our Rebranded show now called The Candid Conversations show.
Today I discuss Shame and Vulnerability and how it affects our daily lives, relationships, jobs and mental health.
Trigger warning ! This episode may bring up old feelings so I have included links that you visit and use for support.
Music by Rebbz
This episode is sponsered by Willique -Exceptional quality handbags available
https://www.ted.com/talks/brene_brown_listening_to_shame?language=en
Anodea Judith - Chakras and Shame https://www.mixcloud.com/alignpodcast/anodea-judith-eastern-body-western-mind-chakra-system-ep-137/
Biodynamic Massage
Alexander Lowen exercises.
5 SELF CARE ACTIVITIES FOR WOMEN DURING THE MONTH OF JUNE.
Please note this blog post was written days before the London incident on 3rd June 2017 and I believe these activities are needed more than ever.
London, I still love you.
As I navigate my diary this month (in between my various business ventures, planning a vacation and just trying to refurbish my kitchen on a budget), I have decided to list the five things that are going to ignite my spirit and self- nourish my soul. Most of these activities are on London so if you are visiting London pay close attention because you can find some very cost effective activities that you can undertake here.
Mental healthdates.
The best way to build self -worth is to take yourself on a mental health or self-care date. You don't have to fly solo on all of these activities but just once try attending an event on your own. This will encourage your confidence and enable you to discover some new concepts and hobbies you may not have thought of before.
A woman with an interior life is much more magnetic and interesting because she is able to draw on support from within and requires less external interaction. So I have curated 5 activities that may give you a sense of spirit. M x
1. FILM Unbound Vision of the Black Feminine. - BFI SOUTHBANK
Following on from the BFI’s landmark BLACK STAR season last year, UNBOUND: VISIONS OF THE BLACK FEMININE, is a Sight & Sound Deep Focus season, showcasing films created by, and about, black women. This season will include the BFI re-release of Julie Dash’s seminal Daughters of the Dust (1991), which has been lovingly restored for its 25th anniversary. With the freedom to reflect their own lives, black women filmmakers pioneered their way to an extraordinary cinematic legacy.
If you have not watched a film solo then I suggest you treat yourself to a solo date, and this film festival will give you an opportunity to do so. Alternatively choose a movie here and bring a good 'non-draining' friend who will help you maintain that good vibe and discussion after you have indulged in these thought-provoking films.
2. Somerset House Perfume - A Sensory Journey Through Contemporary Scent 21 June - 17 Sept 2017
Multi-sensory exhibition featuring ten extraordinary perfumes and their pioneering creators, who have radically changed our perceptions of fragrance over the last 20 years.
#perfumepioneers
3.The Old Hamman & Spa -https://www.oldhammam.co.uk/ North London
The Old Hammam & Spa offers a variety of packages and treatments to suit each individual's needs. Whether you are looking for a gift or simply indulging yourself,
Enjoy a Turkish treat North of the River at this traditional Hammam. This is a cost effective way of experiencing this authentic spa treatment without leaving the country.
4. Sensational Butterflies - Natural History Museum http://www.nhm.ac.uk/visit/exhibitions/sensational-butterflies.html
"The exhibition includes a kaleidoscope of colourful species ethically sourced from Central and South America, Africa and Asia"
Follow the trail through a tropical habitat of flowers, vines and foliage. As butterflies fly overhead, you'll pass chomping caterpillars, glistening chrysalises and busy feeding stations.
5. Womb Wisdom - A SOLSTICE WORKSHOP
My own Solstice workshop June 24th June - This month join us to meditate and paint at my studio here in London. This workshop covers Womb wisdom and the purpose of goal setting. CLICK HERE for more.
Let me know if there are any other events or self-care activities you plan to do.
If you have an event you would like me to include for July's 5 of the best please let me know.
ENJOY LONDON
MARILYN
Balancing Chakra course - The story so far
It is now week 5 of our course Balancing Chakras using Art and Aromatherapy and every lesson has been powerful ranging from gentle cradling energy to pure feminine energy.
This course has been a very j powerful journey all I can do is watch in awe of the magick that surrounds me. There has been miracles along the way and this does not happen to everybody. The commitment undertaken by women has been met with rewards by the universe, for example; for one particpant has renewedher belief in life, another has a job offer that suits her business and
The artwork that the participants have created has been phenomenal this week we create our own Oracle / Affirmation cards.
But don't take my word for it see the pictures below and join us in June when we run the new course.
Marilyn
Hatching
November 2016 (reflection).
I want to be as transparent as I can be because I am an in a process of shedding the old and moving into the new.
I am a big advocate of goddess practices but for the last 6 months my life, my mind and my time have been dedicated to my creative practice and my energy has been redirected, surrendering to a higher power. I have always felt that I had to fight to maintain my feminine energy in this world, but surrendering to the sacredness of stillness, containment and devotion through my art practice has helped me through a very difficult time.
As women, we have our own wild natures and challenges to deal with and we try to maintain balance in a world that asks us to be so many things, mostly to others, ignoring our own needs. In this caretaker, rescuing place we cannot soften and become open so we must go through another internal or spiritual death to shed our skin (often through adversity or loss) before we can function from this surrendered place.
When we meet our Spiritual energy, we connect with Kundalini or Shakti energy, and processes and habits are called to heal which is the death-rebirth cycle as described by author Clarissa Pinkola Estés in her book 'Women Who Run With The Wolves
Relationship with myself
As I let go and dived into my art Imet the Masculine force of direction and the Feminine force of creativity. The work produced created a very Mythical body of work.
I felt the divine feminine of spirit that transcended gender, culture and sexuality.
In a strange way, I felt sexless.
I realised I did not need my Jade Egg Taoist practice of Ten years* to feel my essence, so I put it away I chose to feel the heartbeat of my own connection to myself without the egg.
Eventually and thankfully, I returned to the practice, but my main connection is now tapping into creative essence through Creativity and meditation which informs other aspects of my life.
My self-imposed descent into the world of creation and spirit helped me return to meet my practice with a different level of connection to myself. Ironically, despite the external challenges I am now facing, I am choosing to be more in the world, to embrace the everyday mundane world as both a woman and an artist.
If you are in the process of 'Hatching' and you need navigating back into the world, then contact me or leave a comment below to see how I help you.
DIE EMPTY
FULL MOON Circle
In the spirit of recycling and sustainability I am showing my older Full Moon circle videos. These videos only talk about the basic planetary affects and not the confidential readings.
Because thereis much content available on the net I want to allow those who support my work access to some content that would otherwise be buried in the ether. Thereforeevery month I will post basic information for you.
If you wish to be part of the circle which allows you to have full access to the Moon circle rituals and readings then please join our circle below.
When I realised I was fearless
(I was fronting)
(On being fearlessly courageous (part 1)
This past weekend I participated in Open artist studios in South London and I was fronting!
I thought I was ok until I spoke with a fellow artist (who at the age of 60 decided to take up painting), I realised that I was terrified of how the visitors would respond to my work.
I have had my first solo show back in March, however this was from the requests of people who I knew admired my work, and not complete strangers. I realised I cover up my fears with being busy and I hardly acknowledge that little girl inside, who is often very fearful and vulnerable.
So as it was a New Moon and I am letting go, I decided to drop the mask and I let my vulnerable self and my work be seen to the public. Being vulnerable is something that was not really celebrated in my childhood home; vulnerability and mistakes ( for various reasons mainly due to time, money and culture) so I just got on with it. This weekend I gave myself permission to be this way and I allowed myself to receive feedback about my work as long as it was constructive.
The weekend was filled with a lot of love and appreciation for my work. However the real shift was thatI did it! I became fearless through my own self-awareness, care and vulnerability.
If you want to connect with your inner self and become more fearless then sign up for my Self care bundle package /
Marilyn x
Prince Rogers Nelson and the 'Currency' deception.
On April 21 2016 we lost another great Pioneer and Supernova the Artist Prince.
It has taken me weeks to write this blog as I digested the news of his death. Looking at the catalogue of Prince'swork is a never ending process, and reading about his Philanthropic endeavors are astounding.
However one of the most important messages that Prince's life and death represented (apart from damn good music ) was that we cannot compromise ourselvestoo much with our creativity and how we put it out in the world. We are sold a story that success is attained through social media popularity, or belonging to a specific company/label/agency/establishment much to the detriment of our soul and livelihood.
I have conversations daily with people young and old who are trying to '"make it " struggling to be discovered in a complicated paradoxical social media dominated environment. Success is now based upon reaching 15k fans and selling pee-packaged,reconstructed material that has no real longevity. We no longer fight against a system that kills authentic expression, because we are tired, passive andconditioned due to 'Burnout' and the Age myth. The most precious currency we can attain as human beings is from the energy we maintain and use to produce a product or a service that is authentic and unique to us. True currency is about our creative and authentic expression, and Prince Rogers Nelson left Earth as a very rich soul who lived out his design in the most uncompromising fashion. Prince created a currency so vast and full that his mere existence will affect us for years to come energetically, creatively and in terms of ownership of product. Prince Rogers Nelson's existence on this planet has taught us how to kick arse and do 'your way' which is another alternative to just existing.
How do you plan to move forward with your gifts? Leave a comment below. Let us start a revolution!
RIP
Healing Art : The Phoenix
Acrylic on hardboard.
I wasn't going to show this #workinprogress but as it is a full moon I wanted to share. The face has changed since I took this photograph. This paintingis influenced by the Nibiru story and this is the phoenix " According to the Greek historian Herodotus (b: 484 BC), the phoenix was a mythical bird from Ethiopia. It was spectacularly large, beautiful and adorned with mind-blowing plumage. The historian also reported that the phoenix made a nest cypress branches. Rather preparing to lay eggs, the phoenix was preparing to die. While sitting in the nest, the bird created a great deal of heat, and set itself on fire from its own heat with the cypress serving as kindling. After three days, the phoenix emerged from its own ashes - reborn and released from the sentence of death, able to live on forever" source what is your sign
I am nowcreating a package for those suffering with Creative or physical burnout and this painting comes at a time when rebirth is needed for those who have given a lot and need rejuvenation it is now time.
Self Care for Therapists
I remember my first encounter with Burnout I was working as a Beauty and Holistic Therapist at Bliss Clinic in Portobello Road in early 2001; After four years practicing I had to give up bodywork for a long time due to a lack of self-care. I had a good number of regular clients but I could no longer physically work at the level I was used too. I believe my need for external validation of making others feel better was the driving force of allowing my own resources to become dry.
Eventually I moved into Coaching and Training others to become Therapists which again led me to Burnout. So in 2012 I retired from over-giving and I changed my way of working.
During this time my mentor/therapist would remind me that I have been a classic rescuer so over giving is in my nature.
Over giving is often in the nature of Healers, Artists, Therapists and can be linked to the Karpman Drama triangle ‘PVR’ triangle, where one becomes the Rescuer and gives tirelessly and eventually collapses with exhaustion or become either a victim or persecutor (see video).
“Work is Love made Visible” – Kahlil Gibran
We love our work but there needs to be some exchange because as a Creative Healer our work is our life, but we need to be able to tap into other sources so we can work better.
I like to use the percentage model with my clients; How much percentage does your work take? for example if it is 50% what are the percentages for other areas in your life? for a Healer therapist I believe rest should be very high on your list unless you have a specific project. This model comes from a more complex model used by the Aztec healers explained by the now departed Healer Elena Avila in her book Women who Glows in the Dark. The Author explains the Aztec model for Healers in more detail.
It is really important for you to have a plan or an ethos for living as a pioneer because anything less would be detrimental to your growth.
Six ways to bring balance and self-care into your life.
1 Community (Partner /Friends/ Family)
2 Rest and Relaxation
3 Exercise
4 Going out in nature
5 Mediation, Prayer, Gratitude, Creativity
6 Healthy Food
If you would like to know more or have some support on self-care, please sign up for our newsletter and join our free course the Creative healing coaching course.
