As we are now into another National Lockdown here in the UK I wanted to share some products that may be hopeful in getting you through this current world climate.

I did write a long paragraph on 2020 but it got deleted so maybe this 2020 the review is still loading because ish isn’t finished yet.

So please follow me on Instagram or Insight Timer where I run FREE classes and have some meditations available for you to listen to.

Transparency - The links are affiliate links which contribute to the production of this content ie time. this enables and inspires me to produce more information that is screaming to get out of my head. All links are recommended and credible products I have used unless otherwise stated.

1. Bush Flower Remedies

Flower Essences are vibrational therapy and Australian Bush Flower Essences help manage the emotional demands of everyday life.

When I worked as a therapist at Bliss Creative Health Centre - a few of the Massage Therapist gave their clients Calm and Clear because it helped balance those living in busy cities.

Featured Calm and Clear, and Electro (Helps with Radiation from Computers or phones) -Australian Bush Flower Remedy, and Relationship, remedy (especially if you are stuck at home together).

2. Essential Oils

Essential oils support the physical, emotional and spiritual, they can be used in the bath four drops or in 24mls of carrier oils such as Grapeseed or Coconut oil. or diffused in an oil burner. My favourite way is either a self-massage or bath.

3. HEPA approved AIR PURIFIER.

I cannot vouch for this machine as a defence against any virus, however, the reviews are positive according to WHICH check out this article I have much better air quality in my bedroom and I have recommended this to other therapists. In England, the cold winters bring another problem central heating and bad air quality so these air purifiers help.

I recommend this brand please check the reviews before you decide (there is a problem with the filters but apparently they are now under another brand), Please check before you purchase this brand if the filters are available. I have yet to buy a filter.

More information on HEPA purifiers see the WHICH article.

4. Meditation or Mindful practices.

Having a morning practice is really important and can literally lift your mood. I am doing the Insight Timer FREE 30-day meditation challenge alongside my one of my old courses the 30/30 Wellness challenge.
This has made a very difficult time more restful and helps me start the day. There are several other challenges on Youtube such as Yoga, dance etc find the one that resonates with you.

5. Bath and Body products.

Because Loungewear will take over your life you need to be able to look after the one suit that is priceless and that is your Birthday Suit.

So invest in a good body scrub, Body butter or oil (I made my own Macerated Sunflower oil with Lavender) or Coconut oils. Purchase a Jade Roller for that face massage and lift (heck purchase an egg if you want to go the extra mile). If the price is a problem then create your own with sugar. There is no clubs or restaurants open for a while so get your body ready so that we can run out of quarantine looking buffed ( a few more pounds may be added but at least your skin will look good).

DIY

DIY BODY SCRUB https://simple-veganista.com/diy-edible-sugar-scrub/

DIY MACERATED BODY OIL

DIY MACERATED OIL FROM MY SELF PACED AROMATHERAPY COURSE PART 1 (INCLUDES A FREE HAND MASSAGE TECHNIQUE).

DIY MACERATED OIL FROM MY OLD AROMATHERAPY INTO COURSE PART 2 .

JADE ROLLER FOR FACE

I hope these resources are useful for you, please leave a comment to let me know if you found this useful or your own self care hacks .

7 minute read. .

I was recently sent three books by Eddison Books on Health and Wellbeing. Now I am a bit of s sceptic because as a Holistic therapist and Former College tutor the books we read were quite detailed clinical type books. Suffice to say it was nearly 20 years ago so I suspect the sophistication of the reader has risen to meet our upgraded HD retinas.

Essential Oils You Can’t Do Without: The Best Aromatherapy Oils for Health, Home and Beauty and How to Use Them by Daniele Festy

The Ketogenic & Hypotoxic Diet: Lose Weight and Improve Health with This Low-Carb, High-Fat, Anti-Inflammatory Plan by Olivia Charlet

Natural Painkillers: Relieve Pain with Natural Remedies and Exercises by Dr Yann Rougier & Marie Borrel

Natural Painkillers: Relieve Pain with Natural Remedies and Exercises by Dr Yann Rougier & Marie Borrelcan came at the right time because I recently experienced a bad back after another Bereavement (if you have listened to my podcast or read my blog on Grief then you will know how common it is to experience physical ailments after the death of a loved one). The book is jam-packed with various complementary techniques to use such as Acupressure points to help with pain relief, Healthy foods to help reduce inflammation and also a good range of Homeopathic and Aromatherapy remedies and recipes to assist you with any complementary programme.

Safety note: For any physical ailment one should always consult their GP or Complementary Health Practitioner ( I consulted my Osteopath for my back).
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Essential Oils You Can’t Do Without: The Best Aromatherapy Oils for Health, Home and Beauty and How to Use Them by Daniele Festy

When I was asked to review this book I thought it would be just another aromatherapy book with great pics, but I was wrong, it is a great book and great as a reference guide. This easy to use book is full of information that will help you create some great skincare and wellness blends. 6 Essential Oils You Can't Do Without has great references on all the important data that will allow you to start your essential oil journey. Even for existing Aromatherapists and students alike, this book visually clean and informative, for the novice, it will also be a great companion to creating a Healing home because it has over 300 recipes for the home, skin and body. So for my clients and students alike, I will definitely recommend this lovely book.

The Ketogenic & Hypotoxic Diet: Lose Weight and Improve Health with This Low-Carb, High-Fat, Anti-Inflammatory Plan by Olivia Charlet

I found this book really interesting and again timely because I have spent the winter hibernating and now I am back at the Gym and on the mat. The Ketogenic & Hypo toxic Diet again was a very informative read. The book breaks down the “Keto” diet which is a diet

Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein).

The Keto diet says No, to sugar, most fruits or white carbs and Pulses so some Vegans may find this a problem if they eat a lot of cooked Chickpeas or Lentils,(there are options for the sprouted pulses)

As a gluten intolerant Pescatarian I find pulses hard to digest, even with Seaweed added and soaking, and the Gluten-free food often leaves me bloated so trying this out has helped reduce the bloating.

The book is clearly written and easy to follow, but for me, my favourite part of the book is the recipes. Although different I found some of the foods choices similar to the Paleo diet, however, the Keto is about changing macronutrients to start a natural fat burning process. (correct me if I am wrong) and the Paleo is about eliminating dairy, grains and processed foods. Both diets are good for Auto Immune, Weight loss and Gluten intolerance. As for the weight loss, I am only on day 1 so I will let you know if I follow this for 5 days. I will definitely add this book to the reading list of my self paced course the 30/30 Wellness programme.and now that is a bonus. All books are available for all outlets such as Amazon and Foyles.